A logo for shred with shannon shows a dumbbell in a circle.

Seasonal Fitness Classes

Summer 2024 Classes

sup shredcamp
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Take adventure of our beautiful MN summer!


Paddle across Lake Waconia to Coney Island. A short fitness class will take place on the island and then we will paddle back!


No previous paddleboard/kayak experience required. A brief tutorial will be given before class.


A minimum of 5 people will be required for class to happen.


Class will be cancelled/rescheduled if there is inclement weather.


Provide your own kayak/paddleboard or rent one onsite from Never Bored Adventures


Just fitness class (providing own kayak/board): $20

Board Rental + Fitness class: $40

NEW TO SWS: SUP YOGA

SUP yoga

Take off from Cedar Point Park in downtown Waconia.


Class + Board Rental: $40


Just class (providing own board): $20


Board rental onsite available through Never Bored Adventures

Register Here

Embark on a fresh fitness adventure with our SUP Yoga class! Experience the perfect blend of yoga and stand-up paddleboarding in a laid-back and enjoyable setting.


Led by experienced instructors, this class welcomes everyone, whether you're a yoga pro or a first-time paddleboarder. Challenge yourself by practicing yoga poses on the water, allowing the gentle movements of the paddleboard to add an element of balance and mindfulness to your routine.


No worries if you're new to either yoga or paddleboarding – our instructors are here to guide you through, ensuring a safe and relaxed experience. Enjoy the natural surroundings as you engage your muscles and find your center on the paddleboard.


Escape the monotony and join us for a SUP Yoga class that brings a new twist to your fitness routine. It's a straightforward, enjoyable way to combine the benefits of yoga with the tranquility of being on the water. Join us, paddle out, and find your balance in the most refreshing way possible!

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