Need a more flexible workout option? Workout live from where ever you’d like whenever* you’d like!
Introducing Shred With Shannon Virtual Workouts
Join me via Facebook Live or access the videos at your convenience!
Workouts are catered to basic fitness equipment & simple items you can find around the house.
Classes include: Kickboxing Express, Barre Boxing, Full-Body Strength & Cardio Strength combination
Equipment needed: a loop band, your body, a mat, 2-3 pound dumbbells, 8-10 pound dumbbells, a small ball/pillow
Mon/Tues @ 8a, Wed @ 8:45
Friday - uploaded by 8am
Videos available anytime
Approx. 30. minutes
At this time, I am not accepting new personal training clients. Please contact me with your information. As my availability opens up, I will contact you.
Online one-on-one virtual training
to help you meet your fitness goals.
A 30 minute meet & greet call/zoom,
access to live/recorded workouts on a private FB group, monthly check-in, and unlimited text support.
Choose 10 or 20 session package options.
Buddy options also available!