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VIRTUAL CLASSES

Need a more flexible workout option? Workout live from where ever you’d like whenever* you’d like!
Introducing Shred With Shannon Virtual Workouts
Join me via Facebook Live or access the videos at your convenience! 

 

 

Workouts are catered to basic fitness equipment & simple items you can find around the house. 
Classes include: Kickboxing Express, Barre Boxing, Full-Body Strength & Cardio Strength combination

Equipment needed: a loop band, your body, a mat, 2-3 pound dumbbells, 8-10 pound dumbbells, a small ball/pillow

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Monday-Wednesday, Friday

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Mon/Tues @ 8a, Wed @ 8:45 
Friday - uploaded by 8am

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Videos available anytime

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$25/mo

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Approx. 30. minutes

VIRTUAL TRAINING

At this time, I am not accepting new personal training clients. Please contact me with your information.  As my availability opens up, I will contact you.

Online one-on-one virtual training
to help you meet your fitness goals.

Packages include:

A 30 minute meet & greet call/zoom,
access to live/recorded workouts on a private FB group, monthly check-in, and unlimited text support.

 

Choose 10 or 20 session package options. 

Buddy options also available!

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