CUT TO THE CORE
A progressive class designed to help you
improve your core strength.
6 weeks: 9/7-10/14
Tuesday/Thursday@ 6:45am
30 minute sessions
via facebook live $100
($80 if you did session 1!)
VIRTUAL CLASSES
Need a more flexible workout option? Workout live from where ever you’d like whenever* you’d like!
Introducing Shred With Shannon Virtual Workouts
Join me via Facebook Live or access the videos at your convenience!
Workouts are catered to basic fitness equipment & simple items you can find around the house.
There will be 2 HIIT videos, and strength videos that focus on upper body, lower body & full body. Core and “heart rate increasing” exercises will be sprinkled throughout the strength videos! Formats will include kickboxing, barre on top of your basic cardio & strength exercises.
Monday -Thursday
Mon/Wed @ 8a, Tues/Thur @ 7:30
Videos available anytime
$25/mo
Approx. 30. minutes
VIRTUAL TRAINING
At this time, I am not accepting new personal training clients. Please contact me with your information. As my availability opens up, I will contact you.
Online one-on-one virtual training
to help you meet your fitness goals.
Packages include:
A 30 minute meet & greet call/zoom,
access to live/recorded workouts on a private FB group, monthly check-in, and unlimited text support.
Choose 10 or 20 session package options.
Buddy options also available!
