CUT TO THE CORE

A progressive class designed to help you

improve your core strength.

 

6 weeks: 9/7-10/14

 

Tuesday/Thursday@ 6:45am

 

30 minute sessions

 

via facebook live $100

 

($80 if you did session 1!)

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VIRTUAL CLASSES

Need a more flexible workout option? Workout live from where ever you’d like whenever* you’d like!
Introducing Shred With Shannon Virtual Workouts
Join me via Facebook Live or access the videos at your convenience! 

 

Workouts are catered to basic fitness equipment & simple items you can find around the house. 
There will be 2 HIIT videos, and strength videos that focus on upper body, lower body & full body.  Core and “heart rate increasing” exercises will be sprinkled throughout the strength videos!  Formats will include kickboxing, barre on top of your basic cardio & strength exercises. 

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Monday -Thursday

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Mon/Wed @ 8a, Tues/Thur @ 7:30

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Videos available anytime

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$25/mo

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Approx. 30. minutes

VIRTUAL TRAINING

At this time, I am not accepting new personal training clients. Please contact me with your information.  As my availability opens up, I will contact you.

Online one-on-one virtual training
to help you meet your fitness goals.

Packages include:

A 30 minute meet & greet call/zoom,
access to live/recorded workouts on a private FB group, monthly check-in, and unlimited text support.

 

Choose 10 or 20 session package options. 

Buddy options also available!

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