Aerial Hammocks

Join us for a unique parent-child experience where kids can explore and play in our aerial hammocks while parents enjoy a relaxing ionic foot detox bath. This innovative class combines fun aerial activities for children with a peaceful wellness moment for parents.

Class Details:

- 30-minute session

- Limited to 2 families per session for personalized attention

- Children ages 5-12 welcome

- Professional supervision for aerial activities

What to Expect:

- Kids will learn basic aerial poses and tricks

- Guided play and stretching in aerial hammocks

- Parents receive a therapeutic ionic foot detox bath

What to Bring:

- Comfortable, fitted clothing for children (no zippers or buttons)

- Water bottle

- Something to do during foot bath

Please note: 

Advance registration required. 

Parents must sign a waiver for aerial activities.

Foot baths are provided by Wildroots Wellness - check out other services provided!

Advanced Kids Aerial Play takes aerial exploration to the next level! This dynamic class is designed for children who are ready to challenge themselves with more complex aerial sequences and advanced techniques. Using aerial hammocks, students will develop increased strength, flexibility, and coordination while learning exciting new moves and combinations.

While previous aerial experience is recommended, dedicated beginners with strong body awareness may join with instructor approval. Students will continue to build confidence, artistic expression, and aerial skills in a supportive, safety-focused environment.

Prerequisites:

- Age 7-12

- Previous aerial experience recommended

- Ability to follow multi-step instructions

- Basic upper body and core strength

Split your time between aerial hammock moves and hands-on art projects in this dynamic class. Start with silk work - learning drops, poses, and sequences. Then ground yourself with creative projects that range from painting to mixed media.

Ideal for ages 5-12.

What to expect:

- 45 minutes of aerial training

- 45 minutes of guided art projects

- All materials provided

Wear fitted clothes that cover armpits and knees. Max 16 students per class.  

Class Format: 

Students will be divided into two groups. One group will begin with aerial hammock training while the other starts with art projects. Halfway through the class, the groups will switch activities, ensuring everyone gets equal time with both aerial and art.

Get to know the instructors: 

Mrs. C

Miss Delaney

Maren Delaney Photography

MOMS ---- we see you running on empty. Between the endless tasks, decisions, and emotional labor, your nervous system is in overdrive. Floating Meditation offers a rare chance to completely unplug - no phones, no requests, no responsibilities. Just 60 minutes of weightless calm where you can reset your stressed nervous system and emerge feeling like yourself again. Because sometimes the strongest thing you can do is pause and recharge.

TEACHERS --- you've made it through another incredible school year. After months of lesson plans, grading, and pouring your energy into your students, it's finally time to decompress. Floating Meditation offers the perfect reset button - a peaceful space where the school year can truly melt away. No more classroom chaos, just 60 minutes of weightless bliss where you can let your mind and body fully release the accumulated stress. Because you deserve to start your summer break by actually breaking away. Let the hammocks help you transition from teacher-mode to you-mode.

You'll be cocooned in aerial hammocks, gently swaying as you're guided through a calming meditation. To enhance your experience, a soothing sound bath will play throughout, using vibrations and frequencies to help deepen your relaxation and promote healing.  Each participant will also receive soothing foot reflexology, designed to relieve tension and restore energy.  This class is your sanctuary for mind and body renewal.

6 dates: Thursdays - June 5, 12, 19, 26, July 17 & August 14 from 7-8 PM.

**Priority registration will be given to mothers & teachers.  If there are still spots available, we will reach out. 

Aerial Sampler: Tricks, Flow & Float

Curious about aerial hammocks? This beginner-friendly class is the perfect way to dip your toes into the world of aerial arts!

Class will be broken up into 2 parts:  

1. In the first half, you'll learn basic tricks and yoga-inspired moves, exploring how the hammock can support and challenge your body in new ways. 
2. In the second half, you'll transition into a soothing floating meditation, using the hammock as your cocoon for deep relaxation and mindfulness.

No experience is necessary—just come ready to try something new and leave feeling uplifted, both physically and mentally!

Classes will run EO Saturday from January - May.  Class time = 9-10am

$40 investment

LAST CLASS = MAY 17

Kids Aerial Play is a fun and energetic class where children can explore movement in the air! Using aerial hammocks, kids will develop strength, flexibility, and coordination while having a blast. This class fosters creativity, confidence, and a love for fitness through playful activities and guided instruction. No experience needed—just a sense of adventure!

1 child = $15 (families with 1+ children will receive a slight discount)

* Please note: During winter months, Aerial Play schedule will not be consistent due to instructor availability.  Please check graphic for updated schedule. Thank you for understanding!

*see special note at bottom of page

Preschool Aerial Play is a delightful introduction to aerial fitness for little ones ages 3-5. In this playful class, children will explore gentle movements using aerial hammocks, helping them build balance, coordination, and body awareness in a safe and supportive environment. Through imaginative games and guided activities, kids will develop confidence and have loads of fun. It's the perfect way to spark a love for movement at an early age!

1 child = $15 (families with 1+ children will receive a slight discount)

*see special note at bottom of page

LAST CLASS = MAY 23

Take a break from homework & get the wiggles out in our Aerial Silk hammocks. Provided at a convenient time & with a discount.  

Fall 2024 dates start: September 6th

We offer reduced pricing for homeschooling families, recognizing that they often operate on a single income.

1 child = $10 (slight discount provided for families with 1+ children)

*see special note at bottom of page

LAST CLASS = MAY 23

Looking for a fun way to spend your next birthday, girls day or bachelorette party? Join us for an Aerial Party!! No experience needed. 

Choose your class. Enjoy add-ons such as a coffee bar, breakfast tray, smoothie bar, mocktail bar, or appetizer tray.

Please complete our Aerial Event Request Form to book your party, or contact us with questions.

Hygge Night - a quality of coziness & feeling of contentment

Join instructor, Christine Pedretti for an adult focused class: 

45-60 minutes of learning the art of Aerial Dance (all skill levels, even if you've never tried it) followed by 15 minutes of floating meditation.  

A social hour will follow: enjoying conversation, provided snacks/teas, puzzles & games.

Option to bring an adult beverage of your choosing!

Check back for 2025 dates!

Embark on a journey of aerial exploration with our private aerial hammock lessons at Shred With Shannon. Whether you prefer the intimacy of a 1:1 session or the camaraderie of learning alongside a friend in a 2:1 setting, our lessons are tailored to accommodate your preferences.

In our personalized sessions, you'll receive dedicated guidance from our expert instructors, allowing you to progress at your own pace and focus on your individual goals. Explore the artistry and strength of aerial hammock in a supportive and empowering environment.

Choose from convenient options to fit your schedule and commitment level, with both single lesson and package offerings available. Opt for a single lesson to dip your toes into the world of aerial arts or commit to a series of five lessons to deepen your practice and witness tangible progress.

Experience the thrill of aerial movement and unlock your potential with private aerial hammock lessons at Shred With Shannon. Inquire today and get started on your journey towards aerial mastery!