Aerial Hammocks

We see you running on empty. Between the endless tasks, decisions, and emotional labor, your nervous system is in overdrive. Floating Meditation offers a rare chance to completely unplug - no phones, no requests, no responsibilities. Just 60 minutes of weightless calm where you can reset your stressed nervous system and emerge feeling like yourself again. Because sometimes the strongest thing you can do is pause and recharge.

You'll be cocooned in aerial hammocks, gently swaying as you're guided through a calming meditation. To enhance your experience, a soothing sound bath will play throughout, using vibrations and frequencies to help deepen your relaxation and promote healing.  Each participant will also receive soothing foot reflexology, designed to relieve tension and restore energy.  This class is your sanctuary for mind and body renewal.

Check out our new Christian Floating Meditation w/Reflexology Dates!

Please fill out an online waiver prior to your first Floating Meditation.

Summer 2026 DATES: Wednesday - July 8 from 6-7 PM.

$55 investment

A minimum of 4 participants is required for class to be held.  If we do not reach our minimum, class will be cancelled.  Your reservation can either be refunded or switched to a different day.  

Please reach out to book a private Floating Meditation.  It is a perfect addition to a girls weekend, staff appreciation day, etc. 

We see you running on empty. Between the endless tasks, decisions, and emotional labor, your nervous system is in overdrive. Christian Floating Meditation offers a rare chance to completely unplug — no phones, no requests, no responsibilities — and instead rest in God’s presence. Just 60 minutes of weightless calm where you can reset your stressed nervous system, breathe deeply, and leave feeling grounded, renewed, and restored through God’s peace and presence.

You’ll be cocooned in aerial hammocks, gently swaying as you’re guided through a Christian-themed meditation with Scripture-based encouragement, gratitude, and surrender. Throughout class, soft Christian instrumental worship music and a soothing sound bath will play in the background to help deepen relaxation and promote healing.

Each participant will also receive soothing foot reflexology, designed to relieve tension and restore energy. This class is your sanctuary for mind and body renewal — a space to pause, exhale, and be filled back up, renewed by God.

* If you have attended one of our regular Floating Meditation classes, the set up is very similar - only change is a Christian theme.

* Check out our regular Floating Meditation dates!

Please fill out an online waiver prior to your first Floating Meditation.

Spring 2026 Dates: Thursday, April 9, 6-7 PM

Summer 2026 Dates: Wednesdays - June 10 & August 12 from 6-7 PM 

$55 investment

A minimum of 4 participants is required for class to be held.  If we do not reach our minimum, class will be cancelled.  Your reservation can either be refunded or switched to a different day.  

Please reach out to book a private Floating Meditation.  It is a perfect addition to a girls weekend, staff appreciation day, etc. 

Aerial & Arts - Summer 2026

Welcome to Aerial & Arts Summer Camp, where kids get to move, play, and make things they’re proud of. Each day is a mix of aerial hammock and art time (mostly indoors, with some outdoor art time when weather permits). No experience needed—just a willingness to try.

What's included:

Aerial hammock instruction play (45 minutes)

Guided art/craft session (45 minutes)

Notes:

Ideal for ages 5-12

Wear fitted clothes that cover armpits and knees 

Max 8 students per class.

Please provide a water bottle.

Dates: 

Thursdays, 10-11:30AM

June 18/25

July 9/23

August 13

Instructors: 

Mrs. C

Ivy Johnson

Heidi Schweickhardt of Wild Women Sundries

Winter/Spring 2026 Dates: Wednesdays @ 3:30PM & Saturdays @ 10AM.

Kids Aerial Play is a fun and energetic class where children can explore movement in the air! Using aerial hammocks, kids will develop strength, flexibility, and coordination while having a blast. This class fosters creativity, confidence, and a love for fitness through playful activities and guided instruction. No experience needed—just a sense of adventure!

Please fill out an online waiver prior to your first Kids Aerial Play.  Please include all your children on 1 waiver.

PLEASE NOTE: Kids Aerial Play is similar to open gym - there is no structured class, however a certified Aerial Yoga instructor can assist children that are new to Aerial Hammocks & can teach new tricks upon request. 

1 child = $18 

2 children = $32

3 children = $45

4+ children = $56

A minimum of 3 participants is required for class to be held.  If we do not reach our minimum, class will be cancelled.  Your reservation can either be refunded or switched to a different day.  

*see special note at bottom of page

See below for updated Kids Aerial Play schedule for days off/early release days for Waconia Public Schools.

Kids Aerial Play is a fun and energetic class where children can explore movement in the air! Using aerial hammocks, kids will develop strength, flexibility, and coordination while having a blast. This class fosters creativity, confidence, and a love for fitness through playful activities and guided instruction. No experience needed—just a sense of adventure!

Please fill out an online waiver prior to your first Kids Aerial Play.  Please include all your children on 1 waiver.

Upcoming Classes:

• Wednesday, January 28, 1:30-2:15PM (early release for Waconia Public Schools)
• Friday, February 6, 12:45-1:30PM (no school for Waconia Public Schools)
• Wednesday, February 25, 1:30-2:15PM (early release for Waconia Public Schools)
• Monday-Friday, March 9-13, 12-12:45PM (Spring Break for Waconia Public Schools)
• Wednesday, April 8, 1:30-2:15PM (early release for Waconia Public Schools

PLEASE NOTE: Kids Aerial Play is similar to open gym - there is no structured class, however a certified Aerial Yoga instructor can assist children that are new to Aerial Hammocks & can teach new tricks upon request. 

Kids Aerial Play on No School/Early Release Days is 45 minutes. See below for pricing: 

1 child = $25 

2 children = $45

3 children = $60

4+ children = $70

A minimum of 3 participants is required for class to be held.  If we do not reach our minimum, class will be cancelled.  Your reservation can either be refunded or switched to a different day.  

*see special note at bottom of page

Looking for a fun way to spend your next birthday, girls day or bachelorette party? Join us for an Aerial Party!! No experience needed. 

Choose your class. Enjoy add-ons such as a coffee bar, breakfast tray, smoothie bar, mocktail bar, or appetizer tray.

Please complete our Aerial Event Request Form to book your party, or contact us with questions.

Embark on a journey of aerial exploration with our private aerial hammock lessons at Shred With Shannon. Whether you prefer the intimacy of a 1:1 session or the camaraderie of learning alongside a friend in a 2:1 setting, our lessons are tailored to accommodate your preferences.

In our personalized sessions, you'll receive dedicated guidance from our expert instructors, allowing you to progress at your own pace and focus on your individual goals. Explore the artistry and strength of aerial hammock in a supportive and empowering environment.

Choose from convenient options to fit your schedule and commitment level, with both single lesson and package offerings available. Opt for a single lesson to dip your toes into the world of aerial arts or commit to a series of five lessons to deepen your practice and witness tangible progress.

Experience the thrill of aerial movement and unlock your potential with private aerial hammock lessons at Shred With Shannon. Inquire today and get started on your journey towards aerial mastery!