SWS Class DescriptionS

TRX: Cardio n'Core

Strengthen your core and boost your cardio fitness with this dynamic TRX class!

Using TRX bands, you'll engage your body with suspension-based exercises that leverage your own weight for resistance, helping you build strength, stability, and balance. 

This class combines cardio bursts with focused core work for a well-rounded workout that’s perfect for all fitness levels.

Whether you're toning your midsection or improving endurance, TRX: Cardio n'Core will help you maximize your potential!

First class: Monday, January 13th

Welcome to ShredCamp: Sweat n'Sculpt – where fitness meets intensity! Get ready to dive into an electrifying workout experience that's anything but ordinary.

In ShredCamp: Sweat n'Sculpt, we break the mold with dynamic exercises and cutting-edge equipment. From slam balls to resistance bands, we're all about pushing boundaries and achieving results.

Whether you're a seasoned gym-goer or just starting your fitness journey, our instructors are here to support and challenge you every step of the way. Modifications are always available, ensuring everyone can unleash their inner strength.

Join us at ShredCamp: Sweat n'Sculpt, where we ditch the fluff and focus on getting the job done. It's time to sweat, sculpt, and conquer your fitness goals!

Class Instructor: Shannon Turek

Get ready to work up a sweat & build strength from core on down... all from the comforts of your home & using minimal equipment. This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!

Option to join IN PERSON as well!

All classes are held on Zoom OR in-person.

Equipment used: 8-10lb. & 2-5lb. dumbbells, a loop band & mat

These classes will be recorded. You will have 48 hours to complete workout before it is deleted.

Once you have clicked on the link & entered the meeting ID, you will wait in the “waiting room” until I let you in. There will be no late entries.

Class Instructor: Shannon Turek

Need a quick shred fix? Join us for Shred & Sweat Boxing Blast—a fast, furious combo of bag work and cardio that’ll leave you breathless and shredded. This 30-minute class blends boxing drills with high-intensity cardio, designed to ignite your metabolism and get you fighting fit in no time. Step in, throw down, and let’s Shred With Shannon!

Class Instructor: Shannon Turek

Unleash your inner fighter with Shredcamp: Box n' Shred at Shred With Shannon!

This high-energy bootcamp fuses boxing drills with strength training to help you shred fat, build power, and boost endurance. Whether you're new to boxing or a seasoned pro, you'll be challenged with a dynamic mix of punches, combos, and conditioning exercises designed to deliver knockout results.

Come prepared to sweat, shred, and unleash your strength.

All fitness levels are welcome as low impact options are available.

*Boxing gloves ARE used in this class - SWS provides some to purchase or borrow.

Class Instructor: Shannon Turek

Get ready to work up a sweat & build strength from core on up... all from the comforts of your home & using minimal equipment. This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!

All classes are held on Zoom.

Option to join IN PERSON as well!

Equipment used: 8-10lb. & 2-5lb. dumbbells, a loop band & mat

These classes will be recorded - you will have 48 hours to complete workout before it is deleted.

Once you have clicked on the link & entered the meeting ID, you will wait in the “waiting room” until I let you in. There will be no late entries.

Class Instructor: Shannon Turek

Discover the world of Brazilian Jiu-Jitsu with our Jiu-Jitsu 101 class! Perfect for beginners, this introduction to grappling covers essential techniques, self-defense, and live sparring in a safe, supportive environment. Led by experienced instructors, you'll build strength, improve flexibility, and develop mental resilience while becoming part of a welcoming community. Join us and embark on an exhilarating journey into the art of BJJ today!

Class will be held at St. Joseph Catholic School Gymnasium in downtown Waconia. Park in lot on corner of Pine/1st streets.

Class Instructor: Matt Turek

A “Shred” With Shannon twist on Bootcamp!  Anything goes in this class, BUT all levels are welcome to check it out! 

Class Instructor: Shannon Turek

Enjoy the beautiful MN summer!

Join us as we paddle out to the Coney Island on Lake Waconia.  On the island, we will hike/do a workout & paddle back. 

Provide your own paddleboard ($20 for class) or rent a board through Never Bored Adventures ($35 for class/rental).  

* A minimum of 5 particpants is required or class will be cancelled.  

* In case of inclement weather, class will be rescheduled. 

This challenging outdoor workout takes place at Bayview Park (101 N Walnut St, Waconia)! Please park in the Bayview park parking lot. We'll be using the stadium bleachers and TRX equipment for a dynamic full-body workout that combines strength training, cardio, and endurance work.

Weather Advisory: This class is weather-dependent. In case of rain or severe weather, class will be held at SWS Studio.

Class dates: June 2 - August 21

Welcome to Shredcamp: Circuits - an intense, full-body workout that combines strength training and cardio using outdoor equipment and bodyweight exercises. This dynamic class will challenge your endurance, build strength, and boost your metabolism.

Location: Alley behind SWS studio (moves indoors during inclement weather)

Class dates: June 2 - August 21

Join us for Shredcamp: Boxing & Outdoor Cardio—a fast, furious combo of bag work and outdoor cardio that'll leave you breathless and shredded. This 45-minute class blends boxing drills with high-intensity cardio (indoor options available), designed to ignite your metabolism and get you fighting fit in no time. Step in, throw down, and let's Shred With Shannon!

Please bring boxing gloves if you have them.  Otherwise, SWS can provide gloves/handwraps.

Get ready to work up a sweat & build strength from core on down!  This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!

Class dates: June 2 - August 21

Utilize SWS's Summer Sale: $10 Drop-in fee (free for SWS monthly unlimited membership).  Registration required!

PLEASE NOTE:  A minimum of 2 participants is required for the class to proceed. If fewer than 2 register, the class will be cancelled, and participants will be notified at least 90 minutes in advance.

Get ready to work up a sweat & build strength from core on up!  This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!

Class dates: June 2 - August 21

Utilize SWS's Summer Sale: $10 Drop-in fee (free for SWS monthly unlimited membership).  Registration required!

PLEASE NOTE: A minimum of 2 participants is required for the class to proceed. If fewer than 2 register, the class will be cancelled, and participants will be notified at least 90 minutes in advance.

Join us for an invigorating 30-minute outdoor workout that combines park equipment, bodyweight exercises, and provided fitness equipment to create an effective full-body circuit training experience. This class is perfect for parents with young children, as kids can enjoy the playground while you get fit!

Class is held at City Square Park in downtown Waconia!

Class dates: June 2 - August 21

Utilize SWS's Summer Sale: $10 drop-in fee (free for SWS monthly unlimited members). Registration required.

PLEASE NOTE: A minimum of 2 participants is required for the class to proceed. If fewer than 2 register, the class will be cancelled, and participants will be notified at least 90 minutes in advance.