SWS Class DescriptionS

At Shred with Shannon, our fitness classes are designed to energize, challenge, and inspire you. From high-intensity workouts to fun and unique classes, we offer something for everyone, regardless of your fitness level. Our experienced instructors provide personalized attention to help you reach your goals while keeping each session engaging and enjoyable. Whether you're looking to build strength, improve flexibility, or simply have fun, our classes are here to help you achieve your best self!

View Our Schedule

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  • Shredcamp: Circuits ( 45 min)

    Welcome to Shredcamp: Circuits!


    Shredcampers will repeat a series of full-body strength exercises with minimal rest - a longer rest/water break will be given before repeating exercises. 


    Class will occasionally include cardio kickboxing or barre (a few of Shannon's favorite classes to teach!)


    Monday/Wednesdays @ 5:30AM


    EQUIPMENT USED: dumbbells, kettlebells, loop bands, bodyweight, mats, gliding discs & pilates ball 


    This class is instructor-led with all participants following instructors lead. Modifications/advancements are always provided.


    Class Instructor: Shannon Turek

    Register Here!

  • Shredcamp: Stations (45 min)

    Welcome to Shredcamp: Stations  


    Shredcampers will rotate through stations that provide a full-body workout using a variety of equipment.  


    This is a self-paced workout where shredcampers can work as hard as they want & rest when they need to. 


    Tuesdays @ 5:30AM


    EQUIPMENT USED: barbell/plates, TRX bands, sandball, medicine ball, Bosu ball, stability ball, dumbbells/kettlebells, bench & resistance bands.


    Class Instructor: Shannon Turek

    Register Here!

  • Shredcamp: Boxing Bag Stations (45 min)

    Welcome to Shredcamp: Boxing Bag Stations  


    This class format is the same as Tuesdays stations class with the addition of boxing bags - please bring your own gloves (or borrow from SWS!)


    This is a self-paced workout where shredcampers can work as hard as they want & rest when they need to. 


    Thursdays @ 5:30AM


    EQUIPMENT USED: boxing bag/gloves, barbell/plates, TRX bands, sandball, medicine ball, Bosu ball, stability ball, dumbbells/kettlebells, bench & resistance bands.


    Class Instructor: Shannon Turek

    Register Here!

  • Saturday Shredcamp (60 min)

    A “Shred” With Shannon twist on Bootcamp!  Anything goes in this class, BUT all levels are welcome to check it out! 


    Workout length is 35-40 minutes, with the remaining time spent warming up/cooling down & relaxing on the mat for a few moments before starting your weekend! 


    Saturdays @ 7:30AM


    Class Instructor: Shannon Turek

    Register Here!

  • Lower Body/Core (30 min) @ 6:30am

    Get ready to work up a sweat & build strength from core on down... all from the comforts of your home or SWS studio & using minimal equipment. This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!


    Tuesdays @ 6:30AM


    Equipment used: 8-15lb. & 2-5lb. dumbbells, a loop band & mat.

     

    All classes are held on Zoom OR in-person.


    An email will be sent 5-10 minutes prior to class with a link & equipment required.


    These classes will be recorded & emailed out if you miss the live class.


    Option to join IN PERSON as well!

     

    Class Instructor: Shannon Turek

    Register Here!

  • Upper Body/Core (30 min) @ 6:30am

    Get ready to work up a sweat & build strength from core on up... all from the comforts of your home or SWS studio & using minimal equipment. This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!


    Thursday @ 6:30AM


    Equipment used: 8-15lb. & 2-5lb. dumbbells, a loop band & mat.


    All classes are held on Zoom.  An email will be sent 5-10 minutes before class with link to join & equipment required.


    These classes will be recorded & will be emailed if you miss live class. 


    Option to join IN PERSON as well!


    Class Instructor: Shannon Turek

    Register Here!

  • HOLIDAYS 2025 (Limited Time) - Peaceful Pause - Private Stretching/Reflexology Sessions

    We all know, the holiday season can be hectic – between gift shopping, family gatherings, and year-end commitments, it's easy to forget to care for yourself. That's why I’m partnering with Wildroots Wellness to offer  Peaceful Pause  sessions throughout December: your opportunity to slow down, breathe, and give your body the attention it deserves during this busy time of year.


    What's Included:

    • 15 minutes of guided stretching – Release tension and improve flexibility with personalized stretches.
    • 15 minutes of reflexology – Pressure point therapy on your feet to promote relaxation and circulation.

    Short enough that it won’t be seem overwhelming to add it to your calendar, long enough to make an impact.


    Session Options:

    • Private Session – One-on-one attention customized to your needs.
    • Semi-Private Session – Bring a friend, parent, or significant other and you both save $5.

    Perfect for easing holiday stress and muscle tension. Come solo or bring someone special.


    Available Dates & Times:

    • Wednesdays & Fridays throughout December (excluding the week of Christmas)
    • Afternoon time slots: 12:30 PM, 1:00 PM, or 1:30 PM
    • Special Friday evening session on December 5: 5:30 PM, 6:00 PM, or 6:30 PM

    Requested time slots available for an additional $20.