SWS Class DescriptionS

Bring the gently used sweaters taking up space in your closet and trade them for something “new to you”! Enjoy a bowl of homemade soup, browse the sweater selection, and mingle with other adults in a warm, relaxed setting.

THIS IS A FREE EVENT!

Bring:

- Gently used, clean sweaters in good condition

- A pot of your favorite soup to share

- An appetite and a willingness to mingle!

Bring a sweater. Bring a soup. Leave with something cozy.

Rage, Rest & Refuel is your chance to sweat it out, shake off stress, and leave feeling totally reset. We’ll kick things off at the SWS studio with a high-energy stress-release workout - think hitting bags, slamming balls, and letting it all out in the best way. Then we’ll slow things down with a guided meditation before refueling with Arbonne’s plant-based products.

It’s 75 minutes of movement, calm, and feel-good fuel, followed by product sampling and time to hang out afterward.

Sunday, October 11 - 5 PM

$30 - register before October 1 for only $25 - receive a goodie bag

A full-body strength training class focused on building muscle, improving form, and using functional exercises to make everyday activities easier!

Modifications provided - all levels welcome.

Monday @ 5:30-6:15 AM

Get ready to work up a sweat & build full-body strength! 

These classes are also streamed virtually via ZOOM so you can build strength from the comforts of your home & using minimal equipment. 

Tuesday/Thursday @ 6:30AM

Equipment used: 12-20lb. & 5-10lb. dumbbells, a loop band & mat.

A text will be sent 5-10 minutes before class with link to join & equipment required.

These classes will be recorded & will be emailed if you miss live class. 

Discover the world of Brazilian Jiu-Jitsu with our Jiu-Jitsu 101 class! Perfect for beginners, this introduction to grappling covers essential techniques, self-defense, and live sparring in a safe, supportive environment. Led by experienced instructor, Matt Turek, you'll build strength, improve flexibility, and develop mental resilience while becoming part of a welcoming community. Join us and embark on an exhilarating journey into the art of BJJ today!

Fridays @ 5:30AM 

Class will be held at "The Barn" - 11145 MN-7, Watertown, MN 55388.

Instructor: Matt Turek

Barre Burn is a high-energy, full-body workout that combines elements of ballet, Pilates, and strength training to sculpt and tone your muscles.

This class uses small, controlled movements, light weights, and bodyweight exercises to target the core, arms, legs, and glutes. Expect a mix of challenging holds, dynamic movements, and pulses to build strength and improve flexibility.

No dance experience is needed—just come ready to feel the burn and leave feeling stronger.

Tuesdays @ 5:15-5:45 AM

Join us for a quarterly "Nervous System Break" event that includes a guided meditation & reflexology followed by an alcoholic or nonalcoholic drink & snacks!

Fall date: Tuesday, October 20, 6 PM

A circuit-style class that focuses on full-body strength!

Quick and efficient, yet challenging!

Wednesdays @ 5:15-5:45 AM

A high-energy bodyweight cardio kickboxing class combining punches, kicks, conditioning, and core work for a fun, full-body workout that builds endurance and confidence!

Tuesdays @ 5:45-6:15 AM

Release some stress & endorphins - Join us for a furious combo of bag work, cardio & core work that’ll leave you breathless and shredded. This 45-minute class blends boxing drills with high-intensity cardio & functional core movements, designed to ignite your metabolism and get you fighting fit in no time. 

Hand-wraps & gloves are available.

Thursdays @ 5:30-6:15 AM

Build strength in your core, abs & glutes with this fast & furious circuit-style workout!

Wednesdays @ 5:45-6:15 AM

A full-body strength workout that involves rotating through multiple stations using different equipment.

Quick & efficient, yet challenging!

Fridays @ 5:45-6:15 AM

SWS will be offering Small Group Training as a more affordable option to 1:1 training. With Small Group Training (SGT for short!) you get the perks of 1:1 coaching at a fraction of the cost: accountability, expert programming, strength-focused sessions, and ongoing nutrition support. Groups are limited to 4 people, so it stays small and intimate, and I can still give clients focused coaching and attention.