SWS Class DescriptionS

A full-body strength training class focused on building muscle, improving form, and using functional exercises to make everyday activities easier!

Modifications provided - all levels welcome.

Monday @ 5:30-6:15 AM

Barre Burn is a high-energy, full-body workout that combines elements of ballet, Pilates, and strength training to sculpt and tone your muscles.

This class uses small, controlled movements, light weights, and bodyweight exercises to target the core, arms, legs, and glutes. Expect a mix of challenging holds, dynamic movements, and pulses to build strength and improve flexibility.

No dance experience is needed—just come ready to feel the burn and leave feeling stronger.

Tuesdays @ 5:15-5:45 AM

A high-energy bodyweight cardio kickboxing class combining punches, kicks, conditioning, and core work for a fun, full-body workout that builds endurance and confidence!

Tuesdays @ 5:45-6:15 AM

Get ready to work up a sweat & build full-body strength! 

This class is also streamed virtually via ZOOM so you can build strength from the comforts of your home & using minimal equipment. 

Tuesday/Thursday @ 6:30AM

Equipment used: 12-20lb. & 5-10lb. dumbbells, a loop band & mat.

All classes are held on Zoom.  A text will be sent 5-10 minutes before class with link to join & equipment required.

These classes will be recorded & will be emailed if you miss live class. 

A circuit-style class that focuses on full-body strength!

Quick and efficient, yet challenging!

Wednesdays @ 5:15-5:45 AM

Build strength in your core, abs & glutes with this fast & furious station-style workout!

Wednesdays @ 5:45-6:15 AM

Release some stress & endorphins - Join us for a furious combo of bag work, cardio & core work that’ll leave you breathless and shredded. This 45-minute class blends boxing drills with high-intensity cardio & functional core movements, designed to ignite your metabolism and get you fighting fit in no time. 

Hand-wraps & gloves are available.

Thursdays @ 5:30-6:15 AM

Discover the world of Brazilian Jiu-Jitsu with our Jiu-Jitsu 101 class! Perfect for beginners, this introduction to grappling covers essential techniques, self-defense, and live sparring in a safe, supportive environment. Led by experienced instructor, Matt Turek, you'll build strength, improve flexibility, and develop mental resilience while becoming part of a welcoming community. Join us and embark on an exhilarating journey into the art of BJJ today!

Fridays @ 5:30AM 

Class will be held at "The Barn" - 11145 MN-7, Watertown, MN 55388.

Instructor: Matt Turek

A full-body strength workout that involves rotating through multiple stations using different equipment.

Quick & efficient, yet challenging!

Fridays @ 5:45-6:15 AM

Join us for a quarterly "Nervous System Break" event that includes a guided meditation & reflexology followed by an alcoholic or nonalcoholic drink & snacks!

Fall date: Tuesday, October 20, 6 PM

SWS will be offering Small Group Training as a more affordable option to 1:1 training. With Small Group Training (SGT for short!) you get the perks of 1:1 coaching at a fraction of the cost: accountability, expert programming, strength-focused sessions, and ongoing nutrition support. Groups are limited to 4 people, so it stays small and intimate, and I can still give clients focused coaching and attention.