Small Group Training

Let’s get YOU strong!💪🏻

Join us for SGT - with Small Group Training (SGT for short!) you get the perks of 1:1 coaching at a fraction of the cost: accountability, expert programming, strength-focused sessions, and ongoing nutrition support. Groups are limited to 4-6 people, so it stays small and intimate, and clients still receive focused attention & coaching.

Choose your monthly training package

  • 8 sessions/month
  • 12 sessions/month
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How it works:

You will make monthly payments and receive:

  • Based on package chosen, 8–12 30-minute small group strength sessions per month (workouts are full-body focused)
  • Please note: Sessions do not rollover at the end of each month. If they are not used, they are lost. 
  • Access to Group Fitness Classes (some are virtual) - click here for schedule.
  • Progress tracking: weight will be taken at the beginning of each month & recorded.  A before/after photo will be taken & shared only with the client. 
  • Please note: all progress tracking tools can be opted out of.
  • A training notebook will be provided for trainer & participant to log progress after small group training/group fitness classes.
  • One 30-minute check-in + nutrition support call each month.
  • One initial consult call so we can get to know each other and set goals
  • A bi-monthly Sunday check-in email with reminders, a fitness/nutrition nugget/tip, a motivational quote, and a healthy recipe to try.
  • A supportive community of women working toward healthier habits together
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Pricing

  • $99/month: 8 sessions/month
  • $149/month: 12 sessions/month
  • Sessions will renew on your payment date (i.e. payment comes out on the 6th of the month; sessions will renew on the 6th of the month).

Training Times (classes are 30 minutes long)

  • Mon: 7:45, 8:15AM, 5:00 & 5:30 PM
  • Tues: 7:15, 8:30 & 9 AM
  • Wed: 8 & 8:30 AM, 4:30 & 5 PM
  • Thur: 7:15 & 8:15 AM, 4 & 4:30 PM
  • Fri: 8 & 8:30 AM
  • Saturdays: 9:30 AM (no class 9/12 & 9/19)
  • Late afternoon classes are in BOLD!

Meet The SWS Personal Trainers

personal trainer waconia mn

Shannon

Specialties: Postpartum recovery and helping moms realistically integrate fitness into their daily lives while balancing the demands of motherhood. 

Learn more about Shannon
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personal trainer waconia

Lindsay

Specialties: Combining her background in kinesiology, personal training, and education to offer a well-rounded and personalized fitness experience.

Learn more about Lindsay

Interested in Fitness or Nutrition Services? Please fill out the form below to get started!

Fitness/Nutrition Services Request Form