Summer Small Group Training

Let’s get YOU strong this summer!💪🏻

SWS will be offering Small Group Training this summer as a more affordable option to 1:1 training. With Small Group Training (SGT for short!) you get the perks of 1:1 coaching at a fraction of the cost: accountability, expert programming, strength-focused sessions, and ongoing nutrition support. Groups are limited to 4 people, so it stays small and intimate, and I can still give clients focused coaching and attention.

Choose your monthly training package

• 8 sessions/month
• 12 sessions/month
• 16 sessions/month

How it works:

You will make 3 monthly payments and receive:

• Based on package chosen, 8–16 30-minute small group strength sessions per month (workouts are full-body focused)
• Please note: Sessions do not rollover at the end of each month. If they are not used, they are lost. 
• Recorded virtual workouts included so you don't miss a beat during vacations, weekends, or time at the cabin
• Access to in-person classes - click here for schedule.
• Progress tracking: weight + measurements will be taken at the beginning of the summer, and again at the start of July/August. A before/after photo will be taken & shared only with the client. 
• Please note: all progress tracking tools can be opted out of.
• A training notebook will be provided for trainer & participant to log progress after small group training/group fitness classes.
• One 30-minute check-in + nutrition support call each month (3 total)
• One initial consult call so we can get to know each other and set goals
• A weekly Sunday check-in text with a tip, a motivational quote, and a healthy recipe to try. A link to register for sessions will be included in Sunday text.
• A supportive community of women working toward healthier habits together
• 1–2 scheduled walks a week - proposed walk times will be included in Sunday check-in
• Childcare is optional for additional fee (kids will be with a responsible teenager at City Square Park)

Pricing

• $99/month: 8 sessions/month (add-on childcare for $75 a month)
• $149/month: 12 sessions/month (add-on childcare for $100 a month)
• $199/month: 16 sessions/month (add-on childcare for $125 a month)

Training Times (classes are 30 minutes long)

• Mon: 7:30 & 9:00 AM
• Tues: 8:00 & 8:30 AM
• Wed: 8:30 & 9:00 AM
• Thur: 8:00 & 8:30 AM
• Fri: 7:30 & 8:30 AM
• More class times will be added as start date approaches - STAY TUNED!