Shred with shannon's

signature Summer package

Simplified Fitness & Nutrition for Busy Lives


SWS's Signature Summer Package
This summer, take the opportunity to prioritize your health and well-being with our specially crafted fitness package for busy moms. It's designed to fit your lifestyle, providing you with the tools and support necessary to thrive both physically and mentally. Don’t let the demands of daily life hold you back—embrace this chance to invest in yourself and enjoy a healthier, happier summer!


What's Included:

  • ✓ FIVE 30-minute personal training session per month (virtual or in-person) with trainer, Lindsay Hackman.
  • ✓ UNLIMITED energizing group fitness classes monthly (choose between all in-person, all virtual, or a hybrid.  See class schedule here.)
  • ✓ Monthly customized meal plan and shopping list delivered to your inbox on the 1st of the month.


Why This Package Works:

  • 🎯 Personalized Accountability: Weekly 1:1 sessions keep you on track
  • 💪 Flexible Community Support: Join our motivating group classes on your schedule
  • 🥗 Nutrition Made Simple: Take the guesswork out of healthy eating
  • 📆 Commitment to Success: 3-month minimum required to ensure lasting results


Value & Savings:

Individual Service Pricing:

  • Personal Training: $200/month
  • Group Classes: $166/month
  • Nutrition Planning: $19.99/month


Bundle & Save $187! Get all three services for just $199.99/month


Start your transformation today with a program that understands your busy lifestyle and provides the structure, flexibility, and support you need to succeed!

Meet The SWS Personal Trainers

personal trainer waconia mn

Shannon

Specialties: Post-partum & Helping moms integrate fitness into their lives while balancing the demands of motherhood.

Learn more about Shannon
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personal trainer waconia

Lindsay

Specialties: Combining her background in kinesiology, personal training, and education to offer a well-rounded and personalized fitness experience.

Learn more about Lindsay

Interested in Fitness or Nutrition Services? Please fill out the form below to get started!

Fitness/Nutrition Services Request Form