I had posted on social media a few weeks back about how important accountability was for me to stick with my prayer routine. I talked about how I have an app that I listen to prayers & devotionals with. Every time I finished my prayers a notification would pop up praising me for the number of days in a row I had said my prayers. It was very motivating... for 60 days. Then last weekend, I didn't do any of my prayers. I lost my streak & I was more bummed than I care to admit.
I fell off the prayer bandwagon. I stayed off for one more day. And then I got back on.
I very easily could have said:
"F*** it. Screw my prayer routine. I'm going to sleep in a little bit more. I already have to start over so why not wait a little longer?"
But I didn't. And you don't have to either.
Sound familiar? Falling off the fitness bandwagon (or any bandwagon for that matter) can happen to the best of us. Whether due to a busy schedule, lack of motivation, or unexpected life events, taking a hiatus from your fitness routine is not uncommon. However, getting back on the fitness bandwagon can seem daunting. But don't worry... I got you!
Try any of these 9 effective tips to help you regain motivation and get back on that fitness bandwagon:
9. Celebrate Your Progress: Celebrate even the smallest victories and milestones as you get back up. Whether it's completing a workout, hitting a new personal best, or simply showing up consistently, acknowledge and celebrate your progress as you work towards your goals.
Let's get you back on the fitness bandwagon! I'm curious... share the tip you are most excited to try in the comments below!
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Hop back on the fitness bandwagon with these "bodyweight only" workouts!