Stay Cool & Shred On: Summer Workout Tips with Shannon
Maximize Your Fitness Without Melting Your Motivation
Do you want to know my 2 favorite thing about summer & my group fitness classes?!
1) Waking up before sunrise & catching the suns first rays peeking through the trees as we are working out and 2) getting my workout in before my day gets to busy & it gets too hot!
Summertime brings a plethora of options for physical activity, but timing them right can prove to be tricky, depending on your schedule!
To beat the summertime heat, here are a few tips to staying safe while working out in the summer:
1) Workout before 10 AM & after 4-5 PM. 10-4 is the hottest part of the day, so I would strongly encourage you to avoid those hours (unless you are swimming!)
Shred With Shannon offers 5:30 AM classes (as mentioned above!) and, coming this summer, 8:15 AM classes M-H - check them out here! Check out our summer sale that starts June 2!
2) Drink 8-12 ounces of water an hour before your workout & 8-12 ounces right after your workout. Don't forget to hydrate during your workout!
3) Utilize electrolytes - they can help prevent dehydration, support muscle function, maintain energy levels, enhance recovery & prevent heat-related illnesses. Check out LMNT electrolytes, which I sell at my studio!
4) If possible, stick to shade or partial shade to avoid direct sunlight.
5) Wear lighter-colored clothing that is moisture-wicking & loose-fitting.
6) Avoid caffeine before a workout as it is a dieuretic and can contribute to dehydration!
I love summer for its endless possibilities for physical activity: walking, running, biking, rollerblading, swimming... the list goes on! Remember, the best workout is the one you'll actually do – so embrace the season and make this summer your strongest yet!
