Let’s get YOU shredded this summer!

SWS will be offering Small Group Training this summer as a more affordable option to 1:1 training. With Small Group Training you get the perks of 1:1 coaching at a fraction of the cost: accountability, expert programming, strength-focused sessions, and ongoing nutrition support. Groups are limited to 4 people, so it stays small and intimate, and I can still give clients focused coaching and attention.

Choose your weekly training package

• 8 sessions/month
• 12 sessions/month
• 20 sessions/month

How it works:

You will make 3 monthly payments (June, July, August) and receive:

• Based on package chosen, 8–20 30-minute small group strength sessions per month (workouts are full-body focused)
• Please note: Sessions do not rollover at the end of each month. If they are not used, they are lost. 
• Recorded Virtual workouts included so you don't miss a beat during vacations, weekends, or time at the cabin
• Progress tracking: weight + measurements will be taken at the beginning of the summer, and again at the start of July/August. A before/after photo will be taken & shared only with the client.
• Please note: all progress tracking tools can be opted out of.
• One 30-minute check-in + nutrition support call each month (3 total)
• One initial consult call so we can get to know each other and set goals
• A weekly Sunday check-in text with a tip, a motivational quote, and a healthy recipe to try. A link to register for sessions will be included in Sunday text.
• A supportive community of women working toward healthier habits together
• 1–2 scheduled walks a week 



Pricing

• $99/month: 8 sessions/month
• $149/month: 12 sessions/month
• $199/month: 20 sessions/month