Dance Fitness Classes
SHiNE Dance Fitness
Join SHiNE Dance Fitness Instructor, Jackie, for original choreography rooted in ballet, jazz & hip hop. The right balance of high cardio and toning exercises ensures you get a full-body workout. This class is for all fitness levels & offers modifications for all abilities. SHiNE classes offer a positive, judgement free atmosphere.
Duration
45 minutes
Difficulty
All levels welcome!
Trainer
Jackie
Class
Wednesday 5:30am - 6:15am CDT
&
Fridays 8:30am - 9:15am CDT (hybrid class - half of class is SDF, other half is UPLIFT)
Duration
45 minutes
Difficulty
All levels welcome!
Trainer
Jackie
Class
Mondays 5:30am - 6:15am & Fridays* 8:30am - 9:15am
*Friday is a hybrid class: mix of Dance Fitness & UPLIFT
This class is also offered on some weekday evenings as well as weekend mornings. Please see monthly calendar or sign up for our emails to stay up to date!
Uplift by SHiNE DANCE Fitness
SHiNE Dance Fitness has cracked the code to create an effective strength program that is both effective & HELLA FUN! In fact, it's so much fun we know it'll turn fitness LOATHERS into LOVERS. This isn't a dance class, however, each routine is choreographed to music & safety is NOT compromised, you're likely to find a booty shake or shimmy.
GET IN TOUCH
Receive a FREE 7-day workout plan!
Hop back on the fitness bandwagon with these "bodyweight only" workouts!