JIU-JITSU CLASSES
Jiu-Jitsu 101
Discover the world of Brazilian Jiu-Jitsu with our Jiu-Jitsu 101 class! Perfect for beginners, this introduction to grappling covers essential techniques, self-defense, and live sparring in a safe, supportive environment.
Led by experienced instructor Matt Turek, you'll build strength, improve flexibility, and develop mental resilience while becoming part of a welcoming community. Join us and embark on an exhilarating journey into the art of BJJ today!
Duration
60 minutes
Difficulty
Advanced
Trainer
Matt
Class
Fridays 5:30am - 6:30am CDT
*class will be held at St. Joseph Catholic School Gymnasium (park in lot on corner of Pine/1st Street)
Date
02/11/2024
Time
11:00am - 1:00pm
Location
St. Joseph Catholic School Gym
Jiu-Jitsu 101 for Kids
Is your child ready to embark on an exciting journey into the world of martial arts? Join us for our special Kids Beginner Jiu-Jitsu Seminar, where your little ones will discover the art of self-defense, discipline, and fun in a safe and engaging environment!
Our skilled instructors will guide your child through the fundamental techniques of Jiu-Jitsu in a way that is both informative and enjoyable. From basic stances to introductory moves, every lesson is designed to be interactive and age-appropriate.
Women's Jiu-Jitsu Workshop
This workshop offers a comprehensive introduction to Jiu-Jitsu, focusing on empowerment, fitness, and community. Participants will learn basic techniques and self-defense skills in a beginner-friendly environment. It's suitable for all fitness levels, with no prior experience required. Led by expert instructors, the workshop is a fun, interactive way to gain confidence, improve physical health, and join a supportive community of women passionate about martial arts and personal growth.
Date
03/02/2024
Time
11:00am - 1:00pm
Location
St. Joseph Catholic School Gym
GET IN TOUCH
Receive a FREE 7-day workout plan!
Hop back on the fitness bandwagon with these "bodyweight only" workouts!