Kickboxing & Strength Classes
Cardio Kickboxing
Looking for an exciting athletic experience? Kickboxing is a great option. Anything goes in this class! Using boxing bag/gloves*, we combine basic kickboxing moves with strength & cardio moves! No kickboxing experience required!
**During summer months (6/3 - 8/23), Cardio Kickboxing will be renamed: "Shredcamp: Sweat & Sculpt" and held outdoors. New class time: 8-8:45am. Cardio Kickboxing will resume August 26th.
Duration
45 minutes
Difficulty
Advanced
Trainer
Shannonh
Class
Mondays 8:30am - 9:15am CDT
*Gloves/hand wraps available for purchase or SWS will provide some.
Duration
45 minutes
Difficulty
Beginner/Advanced
Trainer
Shannon
Class
Tuesdays/Thursdays 5:30am - 6:15am CDT
*Gloves/hand wraps available for purchase or SWS will provide some.
Box & Strength
A total body cardio & strength class - get your heart rate up with kickboxing combinations & burn maximum calories with strength training that will tone and strengthen your whole body. All levels welcome - low-impact options provided! Boxing bags/gloves* WILL be used in this class.
**During summer months (6/3 - 8/23), Box n'Strength will be held outdoors & renamed Shredcamp: Circuits & Shredcamp: Stations. Box & Strength will resume August 27th (classes will still be outdoors as long as weather permits).
Barre Burn
Barre Burn is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target. High reps & low-impact movements challenges anyone looking to fine-tune their muscles. No ballet experience required.
Duration
45 minutes
Difficulty
Beginner/Advanced
Trainer
Shannonh
Class
Fridays 5:30am - 6:15am CDT
Duration
45 minutes
Difficulty
Advanced
Trainer
Shannon
Class
M/W 8:00am - 8:45am CDT
T/H 5:30am - 6:15am
During summer months, Shredcamp will be held outside pending imminent weather. If class is held at another location, notification will be sent out.
Shredcamp Series
What IS Shredcamp?!
It's a Bootcamp-style class with a Shred With Shannon twist on it! Anything goes in Shredcamp! Circuits, stations, and games, oh my! We use ALL the equipment including the very best one: our body! These classes are more advanced, however, modifications are provided & customers are encouraged to go at their own pace.
Join us this summer for our Shredcamp Series:
Monday, 8am: Shredcamp: Sweat n'Sculpt (replacing Cardio Boxing)
Tuesday, 5:30am: Shredcamp: Stations (replacing Box n'Strength)
Wednesday, 8am: Shredcamp: Power n'Strength
Thursday, 5:30am: Shredcamp: Circuits (replacing Box n'Strength)
Summer Shredcamp in the Park
Welcome to Shredcamp in the Park – where fitness meets community and every Saturday is an opportunity to give back! Join us this summer for a unique fitness experience with a twist on the 1st, 3rd, and 4th Saturdays of each month.
**1st Saturday - Bring-a-Friend** Kick off the month by bringing a friend for FREE! Double the energy, double the motivation – it's SWS's way of making fitness more fun and inclusive. June 1, July 6, August 3.
**3rd Saturday - Food for Fitness** On the 3rd Saturday, in lieu of payment, bring a non-perishable food item to donate to the local food shelf. Let's combine our passion for fitness with a commitment to community well-being. June 15, July 20.
**4th Saturday - Sweat for a Cause** SWS will donate 50% of the entrance fee directly to the local food shelf. Shred for yourself and support the community at the same time! June 22, July 27, August 24.
Every Saturday is a chance to make a positive impact. Get ready to shred, share, and support your community this summer!
*2nd Saturday of each month is SUP Shredcamp - click here for more information!
Lower/Upper Body/Core
* In-Person or Virtual Class
Get ready to work up a sweat & build strength from head to toe... all from the comforts of your home & using minimal equipment.
This 30 minute class is perfect for all fitness levels & includes cardio & strength so you can get the best bang for your buck!
Equipment used: 8-10lb. & 2-5lb. dumbbells, a loop band & mat
Virtual class held on Zoom
Duration
30 minutes
Difficulty
Beginner/Advanced
Trainer
Shannonh
Class
Tues/Thurs 6:30am - 7 am CDT
These classes will be recorded. You will have 48 hours to complete workout before it is deleted.
Once you have clicked on the link & entered the meeting ID, you will wait in the "waiting room" until I let you in. There will be no late entries.
Duration
45 minutes
Difficulty
All levels welcome!
Trainer
Jackie
Class
Mondays 5:30am - 6:15am & Fridays* 8:30am - 9:15am
*Friday is a hybrid class: mix of Dance Fitness & UPLIFT
This class is also offered on some weekday evenings as well as weekend mornings. Please see monthly calendar or sign up for our emails to stay up to date!
Uplift by SHiNE DANCE Fitness
SHiNE Dance Fitness has cracked the code to create an effective strength program that is both effective & HELLA FUN! In fact, it's so much fun we know it'll turn fitness LOATHERS into LOVERS. This isn't a dance class, however, each routine is choreographed to music & safety is NOT compromised, you're likely to find a booty shake or shimmy.
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Hop back on the fitness bandwagon with these "bodyweight only" workouts!