Resources
"Shred for a Sweater"
Winter Clothing Drive
Join Jackie & Shannon for 90 minutes of fitness: Total Body Strength/Cardio & SHiNE Dance Fitness (come to 1 or both).
Fee? 1+ gently used winter clothing item
Date: 12/02 -- 9am to 10:30am
Nutrition
NEW Wellness Products Coming to Studio November 1
Flu season is here! Stock up on immune-boosting supplements so you can keep "shredding" all winter long!
Supplements available in the studio.
Contact Shannon if you'd like a product shipped to you.
Searching for healthier snack and beverage choices?
Starting September 1st, Shred With Shannon has introduced a range of wholesome snack and drink options for you to enjoy!
Come and try them all! SWS members receive 10% off!
GET IN TOUCH
Receive a FREE 7-day workout plan!
Hop back on the fitness bandwagon with these "bodyweight only" workouts!