Special Events
Summer Book Exchange
Get ready for the summer heat with our cool Summer Book Exchange! Swap your favorite reads with fellow bookworms and discover hidden gems that will make your summer reading list sizzle.
Enjoy snacks/drinks while you peruse.
15-minute sauna session or facial massage is available for $15.
How a book exchange works:
- bring 5-15 books to contribute to the exchange
- peruse the books while you sip a drink & enjoy a snack
- please be mindful to walk away with the number of books you donated or less (i.e. You brought 5 books, so can take 5 or less books).
- to ensure that everyone has a wide variety of books to choose from, please arrive with your books between 6-6:30PM
Types of books to donate: any adult fiction or non-fiction book
Shred & Chill
Welcome to Shred with Shannon's signature event, "Shred & Chill" — a unique blend of high-energy barre fitness, deep relaxation, and holistic well-being.
1. Barre Burn & Sculpt Session (60 minutes):
Start the morning off with a toning Barre class, led by owner, Shannon Turek.
2. Sauna & Cold Plunge Alternation (60 minutes):
The second half of our Shred & Chill experience takes you through a rejuvenating cycle of alternating between a wood-burning sauna and an invigorating cold plunge. Step into the heat of our sauna to relax muscles, improve circulation, and promote detoxification. Then, take a refreshing plunge into our cold pool, reducing inflammation, soothing sore muscles, and enhancing recovery. This unique combination offers a holistic approach to well-being, leaving you revitalized from head to toe.
Each participant will receive a complimentary LMNT electrolyte stick to enhance rehydration after your sauna experience.
What to Bring:
- Swimsuit or tank top/shorts for sauna/cold plunge
- Comfortable workout attire
- Water bottle
- Towel
- Flip-flops or sandals for the sauna and cold plunge area
GET IN TOUCH
Receive a FREE 7-day workout plan!
Hop back on the fitness bandwagon with these "bodyweight only" workouts!